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Breakup B I B L E
The Smart Woman’s Guide to Healing from a Breakup or Divorce
Rachel A. Sussman
Three Rivers Press | New York
Copyright © 2011 by Rachel Sussman
All rights reserved.
Published in the United States by Three Rivers Press, an imprint of the Crown Publishing Group, a division of Random House, Inc., New York. www.crownpublishing.com
three rivers press and the Tugboat design are registered trademarks of Random House, Inc.
“Phenomenal Woman” from AND STILL I RISE by Maya Angelou, copyright © 1978 by Maya Angelou. Used by permission of Random House, Inc.
Cataloging-in-Publication Data is available from the Library of Congress
ISBN 978-0-307-88509-8 eISBN 978-0-307-88510-4
printed in the united states of america
Book design by Donna Sinisgalli Illustrations by randomway/Veer Cover design by Alison Forner
1 3 5 7 9 10 8 6 4 2
First Edition
Contents
Introduction xi
PART I Healing
1.A Room of One’s Own: Finding Comfort in the Early Stages of Grief 3
2.Creating a Support System 15 3.Nourishing Your Body and Soul 32 4.Navigating the Emotional Roller Coaster 43 5.The Rules of Engagement 69 6.Breakups or Divorces Without Children 87 7.Breakups or Divorces with Children 100
PART II Understanding
8. Grasping the Root Causes of Your Breakup
or Divorce 119 9. The Most Common Causes of Breakups or
Divorces 134 10. Why We Love Who We Love: Understanding
Your Personal Love Map 162
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